Lacrosse Defense Stick Drills

Stick skills block catch and deflect.

Lacrosse defense stick drills.

However when it comes to defense there is nothing that is more important than footwork and positioning. Your defenders will learn basic positioning and begin to develop the agility they will need to mitigate the opponents attack. February 13 2020 in drills for defense numbers advantage drills passing and catching drills practice drills games shooting drills by ryan wallace we ve heard a lot of talk lately about this great variation of the classic west gennies drill. Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique.

Men s 5 yard scoop drill. 6 lacrosse defensive footwork drills to become a dominant defender duration. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. Men s 1v1 ground balls with outlet drill.

5 on a die slide and recover drill lacrosse. How this drill works the players must stay inside the square area and there. The lacrosse alley drill is one of the most basic lacrosse defense drills and it s also one of the most useful. Men s blue mountain drill.

Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick. The 3 major lacrosse defense drills the alley the asterisk the transition 1. Men s 2 pass ground ball drill. What you need make a 15 yard by 15 yard square area with pylons.

Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Inside this area you can have 5 offensive players and 1 defensive player. You can also carry the lacrosse stick and practice defensive moves while doing the 1 2 3 cone drill. Circulation gets better and the heart rate improves with practice.

Men s blind man s bluff drill. Men s 2 on 1 ground ball drill. Men s 3 man ground ball drill. Men s alley ground ball drill.

Men s 2v1 ground balls drill. You can start the drill at a slow pace and increase the speed with time. The drill also improves muscle strength on the hips lower back and around the spine. Men s 4 corner pick and go ground balls.